The Secret Behind Amitabh Bachchan’s Health and Fitness at 82

What is the secret of Amitabh’s health and fitness? Know that Bollywood’s legendary actor Amitabh Bachchan is 82 years old, but he still looks healthy. According to details, Bollywood’s legendary actor Amitabh Bachchan is not only famous for his acting but also for his great energy and healthy lifestyle. Even at the age of 82, his fitness and determination are an example for everyone. Although he faced serious diseases like TB in his life, his organized and healthy lifestyle has kept him strong and active even today. Workout routine: Amitabh Bachchan’s determination Amitabh Bachchan’s fitness trainer, Vrinda Mehta, said in an interview that Big B is very concerned about his health and he takes out time every day, especially for exercise. According to Vrinda, Amitabh mostly exercises to improve his breathing and he starts with that, while his intelligence is amazing and that is why everyone calls him the king. Another fitness coach, Shivam, also praised his determination, saying, “Many times we have to stop him saying, ‘Don’t exercise now; it’s not suitable for you,’ but he makes time, be it morning, afternoon, evening, or between meetings, because he knows it’s important.” Amitabh Bachchan’s diet is based on discipline and dietary diversity. In one of his blog posts, he shared that he starts the day with basil leaves, after which his breakfast consists of protein shake, almonds, porridge, or coconut water. Apart from this, he also makes amla juice and dates a part of his diet. Talking about his diet, Amitabh Bachchan said, “In my youth, I ate a lot, but now I have given up non-veg dishes, sweets, and rice.” Amitabh called avoiding sweets and limiting sugar intake the main secret of his fitness, which can help him avoid the risk of obesity and other diseases.